Looking for the Good: A Strategy to Deal with Stress

Hey! Here is my fourth post on Coffee House Writers. You can read the whole article by clicking here. As always, thanks for your support!

Looking for the Good: A Strategy to Deal with Stress

My life is overridden with stress right now. Both good and bad. I figured I would let you know what was going on in my life, as a form of catharsis. I hope it will inspire others that they can make it through the hard times, too.

First, I wanted to mention the bad stress because that’s what everyone focuses on. That way, I can end my article with the good. There are good things in everyone’s life. You must look for it. Learning to appreciate the small stuff goes a long way. And it is something I am still trying to learn, but I am getting better at it.

The Bad

To start, I am worried about the rainy season in Florida. The rainy season is from April to October, and it rains heavily every day. Why am I worried about it? Because our house was damaged, and we don’t have the money to fix it. So, every time it rains my room becomes a lake. Water drips through the ceiling at a heavy rate and soaks my stuff and the tile floor, this causes stress. It is easy to slip and fall, and it forces me to sleep in the living room with sheer curtains and windows on either side of me. I don’t like windows because they make me feel exposed. It is because of my schizoaffective disorder and paranoid delusions. If you want to learn more about what life is like with schizoaffective disorder, click here to read my article.

Also, when it rains, the Internet is spotty and rarely works for days. This is frustrating because I go to school online and need a reliable Internet connection to do so. If I stayed in Florida, I wouldn’t have that.

I am trying to move to Ohio. The only problem? None of my family will allow me to stay with them. I am only allowed to stay with them for two weeks but nothing on a semi-permanent basis. Not even my parents’ house.

Because of the lack of support, I have been feeling unwanted and like a burden.

I almost hurt my baby cousin. I lost my balance and nearly fell on top of her, which was more traumatizing for me than it was for her. I was sleep deprived because she woke up and screamed bloody murder at 2 am. I hadn’t been able to sleep before or after that.

I need a job. I have never kept one for more than three months due to stress and my mental illness, so that is another stressor.

My voices get worse with stress, which increases my stress. That makes the voices worse. It’s a vicious cycle that’s hard to break.

The Good

I am in Ohio, currently… [Read more]

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